healthy

Body + Mind + Spirit = Emme

Emme and I sat down last week after her performance in Nora Ephron’s off Broadway show Love, Loss and What I Wore.  I enjoyed our conversation on the sheer importance of getting together with friends, taking pride in who you are, hugging it out and essentially...

Making Food Knowledge Fun

I’m a big Michael Pollan fan (author of Omnivore’s Dilemma) and we have little quotes of his throughout my house. Quotes like, “It’s not food if it arrived through the window of your car.”   The truth of the matter is, it’s harder to eat well than not.  Which is why...

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